Most content about staying healthy leaves readers feeling that a healthy lifestyle is also a pretty inconvenient one. After a long day at work, who really has the time or energy to cook organic, gourmet meals that necessitate two hours of prep time, specialized kitchen utensils and ingredients? Plus, not everyone can afford personal training sessions or a private nutritionist. To put it bluntly, a great deal of health advice demands too much effort, time and money. Coincidentally, there are many health professionals who offer health tips that are realistic for the average working adult who has various life commitments and a budget. Still, we tend to associate eating well, exercising regularly and maintaining a healthy lifestyle with extra work, expenses and hassles. Check out some simple suggestions for staying healthy — you’ll almost feel like you’re cheating!

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This page presents an overview of child development from birth to five years of age. It is important to keep in mind that the time frames presented are averages and some children may achieve various developmental milestones earlier or later than the average but still be within the normal range. This information is presented to help parents understand what to expect from their child. Any questions you may have about your child’s development should be shared with his or her doctor.

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